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Explains loneliness, including the causes of loneliness and how it relates to mental health problems. Websites for lonely practical tips to help manage feelings of loneliness, and other places you can go for support. This is also available in Welsh. Coronavirus Covid is affecting all our lives, and we know that our usual advice may not currently apply. Some ways of looking after yourself or getting support might not be possible or feel realistic during the pandemic.
We hope that you can still find information here that helps. Websites for lonely can visit our coronavirus information hub to find lots of information on coping during the pandemic. View this information as a PDF new window. We all feel lonely from time to time. Feelings of loneliness are personal, so everyone's experience of loneliness will be different.
One common description of loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone. You may choose to be alone and live happily without much contact with other people, while others may find this a Websites for lonely experience. Or you may have lots of social contact, or be in a relationship or part of a family, and still feel lonely — especially if you don't feel understood or cared for by the people around you see our information on the causes of loneliness.
Feeling lonely isn't in itself a mental health problem, but the two are strongly linked. Having a mental health problem can increase your chance of feeling lonely. For example, some people may have misconceptions about what certain mental health problems mean, so you may find it difficult to speak to them about your problems see our s on tips for dealing with stigma. Or you may experience social phobia — also known as social anxiety — and find it difficult to engage in everyday activities involving other people, which could lead to a lack of meaningful social contact and cause feelings of loneliness.
Feeling lonely can also have a negative impact on your mental health, especially if these feelings have lasted a long time. Some research suggests that loneliness is associated with an increased risk of certain mental health Websites for lonely, including depressionanxietylow self-esteemsleep problems and increased stress. Loneliness has many different causes, which vary from person to person. We don't always understand what it is about an experience that makes us feel lonely. Some research suggests that people who live in certain circumstances, or belong to particular groups, are more vulnerable to loneliness.
For example, if you:. It was all consuming. One of those areas was loneliness. It was something that I felt for such a long time. Some people experience deep Websites for lonely constant feelings of loneliness that come from within and do not disappear, regardless of their social situation or how many friends they have. There are many reasons people experience this kind of loneliness. You might feel unable to like yourself or to be liked by others, or you may lack self-confidence.
Thinking about what is making you feel lonely may help you find a way of feeling better. See our of tips to manage loneliness for more information. Need more support with this issue? Our helplines are here for you. Need the references and evidence sheet for this ? Contact our publishing team. Want to reproduce content from this ? See our on permissions and licensing.
Coronavirus: Find our information and support and more on our work. Loneliness Explains loneliness, including the causes of loneliness and how it relates to mental health problems. About loneliness Tips to manage loneliness Useful contacts. Toggle Loneliness. About loneliness We all feel lonely from time to time. Is loneliness a mental health problem? What causes loneliness?
For some people, certain life events may mean they feel lonely, such as: experiencing a bereavement going through a relationship break-up retiring and losing the social contact you had at work changing jobs and feeling isolated from your co-workers starting at university moving to a new area or country without family, friends or community networks. Other people find they feel lonely at certain times of the year, such as around Christmas. For example, if you: have no friends or family are estranged Websites for lonely your family are a single parent or care for someone else — you may find it hard to maintain a social Websites for lonely belong to minority groups and live in an area without others from a similar background are excluded from social activities due to mobility problems or a shortage of money experience discrimination and stigma because of a disability or long-term health problem, including mental health problems experience discrimination and stigma because of your gender, race or sexual orientation have experienced sexual or physical abuse — you may find it harder to form close relationships with other people.
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Praise — things we do well Criticism — things we could do better Errors, mistakes or broken links What do you want to tell us about? Please give us your feedback: Please give Websites for lonely your feedback:. If you want a response from us, see our. If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on freephone. Our s on crisis services have more options. This information was published in July We will revise it in Share this information.Websites for lonely
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